AJR Rowing Tank Training Sundays: We are excited to offer our Rowing Tank Training Sundays. The three sessions will be at Washington College on Sunday after which we would head over to their dining commons for a well-earned brunch feast. This is open to all AJR Rowers (who are registered for Winter & Winter Weekend Training) and those interested in joining. The training session includes rowing in the tanks, erging and conditioning.
AJR Winter Training Weekend Package: We have created an option for those AJR members who are currently engaged in another winter sport but want to stay connected to the team, get some erg training and participate in the Sunday Tank Training. That option involves getting the same Gym Membership at the YMCA (Arnold, MD) and LifeTime Fitness (Rockville, MD). This will allow those rowers to have complete use of the respective gyms anytime but also be entitled to participate in Saturday AJR training sessions, 1 weekday session and the Sunday Tank Training. This option is also open to future AJR athletes, so if you know anyone interested in joining us this spring who might like to get a head start on their spring novice experience, please let Coach Davis or Coach Eddie know.
COSTS: $150 + Jan/Feb YMCA/LifeTime Membership (Includes all Saturday practices, one weekday practice and Sunday Tank Training Days. There will be an added fee for transportation + lunch.)
Saturday Training – Saturdays in January & February 11-12:30 | TBD (LifeTime Fitness)
Sunday Tank Training – Dates & time TBD
Annapolis: YMCA, 1209 Ritchie Highway, Arnold, Maryland
Montgomery County: Life Time Fitness, 1151 Seven Locks Road, Rockville, Maryland
Click here to Register (Select Winter Training and you will see the Weekend Payment Option).